SEA BASS WITH PAK CHOI AND CAULIFLOWER
- Serving: 2
- Prep-time: 10 minutes
- Cooking time: 10 minutes
- Total time: 20 minutes
- Difficulty: **
Ingredients
- 2 sea bass fillets
- 100g cauliflower
- 1g thyme
- 1g garlic
- 10ml olive oil
- 10g pak choi
- 100g cauliflower
- 10ml olive oil
Method
- Place your pan on a high heat
- Drizzle with olive oil
- Floret half the cauliflower and place them in pan
- Colour a little then place in the oven for 5 minutes at 180C
- Grate the other half of the cauliflower
- Place a saucepan on a mid-heat and drizzle with 5 ml olive
- Add the garlic and cauliflower to your pan and leave to cook
- Add in the thyme then remove from the heat
- In a 2nd frying pan, drizzle oil and place the sea bass skin side down and cook until almost done
- When almost cooked, flip on to the other sides and finish
- Dress the plate with cauliflower rice and pak choi
- Top with the fish and the roasted cauliflower
