Sea bass with brassica salad

  • Serving: 2
  • Prep time: 10 minutes
  • Cooking time: 5 minutes
  • Total time: 10 minutes
  • Difficulty: ***


  • 2 fillets of seabass
  • 5g micro kale
  • 5g micro broccoli
  • 5g micro kohlrabi
  • 5g micro lettuce
  • 5g cavolo nero
  • 50g cooked artichoke
  • 50g sun dried tomatoes
  • 20ml olive


  • Drizzle olive oil in the pan
  • Once hot, place the sea bass skin side down
  • While the fish is cooking, chop the sun-dried tomato as fine as you can
  • Mix all the micros in a bowl and dress with some of the sun-dried tomato oil
  • Place the salad on the bottom of the plate
  • Dress with the chopped sundried tomatoes and artichokes
  • Once the fish is almost cooked, flip it over and squeeze lemon juice in the pan
  • Remove from the heat and plate the sea bass on top of the salad
Sea bass with brassica salad