Rainbow trout with micro lettuce

Take a break and mix up a nutritious, fresh, tasty salad!

  • Servings: 2
  • Prep-time: 10 minutes
  • Cooking time: 20 minutes
  • Total time: 30 minutes
  • Difficulty: ***


  • 2 rainbow trout fillets
  • 5g garlic
  • 2g salt
  • 100ml white wine
  • 50ml white wine vinegar
  • 5 radishes
  • 1 avocado
  • 15g micro lettuce
  • 10ml olive oil
  • 4ml balsamic vinegar


For the fish:

  • Bring 400ml water to the simmer

  • Add garlic, salt, white wine and vinegar

  • Bring back to the simmer and place the fillets of fish in and pull off the heat

  • Leave to cool

  • Once cool flake the fish 

For the dressing:

  • Mix olive oil and vinegar

Build your salad:

  • Plate your minicrops micro salad
  • Slice the radish and avocado and spread on top
  • Add your fillets
  • Drizzle your dressing on top of the salad

Our weekly recipes are carefully crafted by our Head of Food and Development Nico. If you’re looking for the best minicrops for your recipes, or have a query relating to taste profiling then get in touch!

Rainbow trout with micro lettuce