Sage & Butternut Squash Soup

  • Servings: 4
  • Prep Time: 4 mins
  • Cooking Time: 20 mins
  • Total Time: 25 mins
  • Difficulty: *


  • 1 butternut squash
  • 1 small onion
  • 100g butter
  • 10g sage
  • Salt



  1. Peel and slice the onion
  2. In a large sauce pan melt the butter, drop in the sliced onion and half the sage
  3. Peel and chop up the butternut squash, keeping the seeds aside. The thinner you cut the squash the faster it cooks.
  4. Once the onion is soft add in the squash.  Mix well and cover with water.
  5. Cook until the squash is tender
  6. Place in the blender. Blend till smooth
  7. Place the saved seeds into the oven for 10 minutes @ 180c
  8. Garnish the soup with the sage and toasted seeds
Sage & Butternut Squash Soup